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The Attachment Theory Journal: Prompts and Exercises to Promote Understanding, Increase Stability, and Build Relationships That Last (Attachment Theory in Practice) MTO BOOKXPRESS 05-37 and gates that lift overUnderstand your attachment style and build better relationships Attachment theory explores the different ways we develop bonds with others. Filled with prompts and practices grounded in attachment theory, this guided journal empowers you to understand yourself better and improve intimacy, honesty, and communication with everyone in your life. How do you experience attachment? Explore the anxious, avoidant, and secure attachment styles, and determine