Cards Against Anxiety fressko Measurements: 75cm x 50cm

Measurements: 75cm x 50cm

Rare steak

These craft projects will have kids excited and crafting all year round

the mini rattle will be sure to entertain your toddler too

one cupcake

Cards Against Anxiety fressko Measurements: 75cm x 50cmCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for